Category: Creative
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Building A Fitness Routine for Those Who Don’t Want To

That’s the thing about it, you have to build it Building a regular fitness routine requires 6 steps: Step 1: Acknowledge that you are not the superhero (or Jedi) you wish you were. Step 2: Accept that people really are judging you and your partner/future partner DOES care. Step 3: Remember all the people who…
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The Power of Breath: Simple and Effective Breathing Exercises for Improved Health and Well-Being

Breathing exercises are simple yet powerful tools for improving physical and mental health. By controlling the breath, you can improve oxygenation, reduce stress and anxiety, and promote relaxation. Here are some of the most effective breathing exercises that you can do anywhere, anytime: It’s important to note that breathing exercises should be performed slowly and…
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A Walk Through Raven Rock

A walk through the North Carolina woods with a fresh Spring rainfall squeezing it’s way through the tree line. A great place to get lost…
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The Inn of the Prancing Pony

An original poem inspired by Lord of the Rings, written in the barracks of Army Basic Combat Training
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Write your story, not theirs

“The true history of the world is the history of great conversations” – Look it up yourself




